Exercises
A Chinese system of physical exercises and breathing control related to tai chi. It is a holistic system of coordinated body posture and movement, breathing, and meditation used for the purposes of improving and maintaining health and holistic wellbeing for mind and body, spirituality, and martial arts training.
Links for more Qigong
Qigong For Deep Sleep - 10 Minute Beginner Exercise
Qigong for Neck & Shoulders Tension for Beginners
Seated Qigong for Tired Legs - Qigong Exercises to Improve Leg Circulation
肩周炎这样锻炼，让你轻松抬起胳膊 (Shoulder Exercises)
QIGONG
Links for more Tai Chi
Tai Chi 5 Minutes a Day - easy for beginners
Top 10 Tai Chi Moves for Beginners
Tai Chi for Beginners | All Ages Home Fitness
Tai Chi Walking for Beginners
Tai Chi with Helen Liang
TAI CHI
Links for more Meditation
Fall Asleep in Under 3 MINUTES | Body Mind Restoration
Fall asleep fast ★ Healing for Anxiety Disorders, Depression
10-Minute Meditation For Anxiety
5-Minute Meditation You Can Do Anywhere